While Dianabol only are typical, lots of people prefer to integrate their Dianabol steroid with other anabolic steroids as Dianabol pile cycletheir testosterone.Lancet 2011;366:2674Methandrostenolone, a metabolite of Dianabol, increases testosterone levelsCortical Research, 2012;1:1Dianabol can increase the levels of testosterone and IGF-1 while sparing estrogen and inhibiting the growth of muscle cellsSteroids & Growth Hormones.Cortical Research, 2011;1:1The use of Dianabol in human subjects increases muscle protein growth rates by increasing IGF-1 and testosterone levels,Eur J Biochem. 2012 Jul;140(6):847-55Dianabol improves resistance training with moderate to high loadJ Biol Chem. 2012 May 21;279(16):7903-10[+]Enlarge Synthetic Testosterone is able to increase concentrations of testosterone and GH in mice tested with different ergogenic doses of DianabolNature, nandrolone decanoate review. 2012 Jan 31;485(7252):89-97. Epub 2012 Aug 19. http://dx.doi.org/10.1038/nature11064
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The above information has led intelligent bodybuilders to conclude that they must use a repetition range that maxes at about 12 reps since high rep ranges are not optimal for muscle growth.With all of these caveats in mind, it was surprising to learn that the best way to maximize gains with the low rep range is to simply use it as much as possible.There are 2 ways to approach this: "the easy way" and "the dangerous way". Here are some of the more common ways people are using the low rep range to maximize muscle development:The Easy Way – The Easy WayAs the name suggests, the easy way is usually simply using the low rep range to start. The basic concept here is that you use the low rep range to build up to a point where the stimulus is sufficient to get a good size result (i.e. around 6-12 reps), depending on if the weight you attempt the next time is heavier or heavier.The easiest way to use the low rep range is to start with a very light weight and just add weight as you add muscle. In this manner, you maximize the number of total reps done, and also the total volume of work done in a session.How to Use the Low Rep RangeAs of now, my system seems to be the most productive one for maximizing muscle growth using this form of training, based on my experience and my own observations, especially with the newer players in the gym.For me, this means doing the following:1 – Begin with a weight you are able to hold for 12 reps2 – Add 1-2 reps each time you attempt a repThe next time you attempt a rep, do three sets of 5-10 reps for sets of 123 – Each time you try to make a rep (at least to no avail), add 3+ reps, and perform another 30-60 seconds of intense workThe purpose here is to get progressively better without losing strength, muscle size, or performance. The reason for the intense work is so that you start to hit a higher plateau than with an easy way.The Dangerous Way - "The Dangerous Way"The dangerous way is often not even being able to hold a heavy weight for 12 reps. It is more of a style of training and may be the case with newer bodybuilders in that they only can hold a heavy weight for 7-8 reps.This is where the danger comes in – you simply have to keep adding weight for the next time you try to make a rep. However, as mentioned by many gym regulars, you can alsoRelated Article: